I am tracking my progress of weightloss, I have fallen off track lately and I have started working out again and eating healthy again! I will post befores and afters on a monthly basis! CW(9/3/12):180 GW: 145
That is my goal when I work out. To feel that bun and to push through it. Because when I push through it that’s another hurtle, and afterwards it doesn’t hurt anymore. So to all those who back off from that burn, keep going because it wears off. and that makes you stronger.