I am tracking my progress of weightloss, I have fallen off track lately and I have started working out again and eating healthy again! I will post befores and afters on a monthly basis! CW(9/3/12):180 GW: 145
Catching Elephant is a theme by Andy Taylor
Puts things in perspective huh?
I need to start going to yoga again, I truly miss it.
(Source: linzgetsfit)
This is so true. I always feel better if I eat well and eating well helps you look good lol.
Don’t rely on the scale!!!
I’ve seen a lot of posts lately about the scale. If you’re weighing yourself everyday it’s going to make you mad when you see a 2 lb weight gain. FYI the scale is not 100% reliable. I mean I can weight myself 7 times in a row and be a different weight every time. Although I do believe you should weigh yourself I think once a week is better than everyday because progress does not happen over night. I mean you gained that weight over a period of time and it isn’t going to melt off. So don’t starve yourself if you see a difference between your days. Love yourself and try and take it down to once a week weigh ins. Pick a day and weigh yourself (my day is on Fridays if you want to watch my numbers drop with yours).
Work hard and get results. True life, no one just sits on a couch and can lose weight/get in shape.
Love this quote. But if it gets in your eyes it might sting a little lol.
need that shirt!
(Source: thrustr)
Looks good!
I’ll try to keep that in mind, although I think my thighs are my worst problem area.
Words to live by. I know I lift more than my purse especially bc I’m always carrying around my kid lol.
