I am tracking my progress of weightloss, I have fallen off track lately and I have started working out again and eating healthy again! I will post befores and afters on a monthly basis! CW(9/3/12):180 GW: 145
I’ve seen a lot of posts lately about the scale. If you’re weighing yourself everyday it’s going to make you mad when you see a 2 lb weight gain. FYI the scale is not 100% reliable. I mean I can weight myself 7 times in a row and be a different weight every time. Although I do believe you should weigh yourself I think once a week is better than everyday because progress does not happen over night. I mean you gained that weight over a period of time and it isn’t going to melt off. So don’t starve yourself if you see a difference between your days. Love yourself and try and take it down to once a week weigh ins. Pick a day and weigh yourself (my day is on Fridays if you want to watch my numbers drop with yours).