November 2012
1 post
September 2012
40 posts
Sometimes getting rid of that ‘lower belly pooch’ is a really easy fix. The picture to the left shows a person with tight hip flexors causing a curvature in your spine that makes your belly poke out. So even if you’re a lean, mean, clean eating machine, and you STILL have a little ‘pooch’, all you need to do a simple stretch. It’s as easy as that. MAGICAL! Just stretch those hip flexors DAILY and you should notice a difference :)
